I am so excited to have discovered a fabulous weight management program called Take Shape For Life. I lost 75 lbs in 6 months and have reached my goal. I have gone from a tight size 16 to a size 4!! The best part about this program is that I am learning to live a healthy lifestyle and I will never go back to my old ways! I'm so convinced that this program is THE way to get healthy that I have become a Health Coach so that I can help others achieve optimum health. For more information about Take Shape For Life, please visit the website link below, call me at 503-831-1142 or email me at HelenHalderman@teamtsfl.com.
"Before" Take Shape For Life
"After" TSFL - the NEW me!
